What is Pilates?

Pilates is a gentle, non-aerobic exercise method that can be performed by people of all ages and abilities. It emphasises precision of movement rather than strength and endurance. Pilates also helps lengthen and strengthen muscles and improve posture but without unduly stressing either the joints or the heart. Physiotherapists, Osteopaths, Chiropractors and Doctors all recommend …

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Why Pilates Will Make A Difference To Your Sporting Life

Thinking that Pilates is just for the church hall and nothing to do with serious sportspeople? Think again. Pilates is featuring more and more in elite sports training programmes across a whole range of different disciplines. But why are athletes turning to Pilates at an ever increasing frequency?  Pilates exercises are  sourced from our Centre …

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