Intensive Stability Chair™ – ICHR

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

15 hours of instruction and supervised teaching.


Intensive Chair - Beats on the Stott Pilates Stability Chair
Intensive Chair - Beats on the Stott Pilates Stability Chair

What You Will Learn

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Continuing Education Credits

Contact Us now to find out the dates of our next course.