Intensive Cadillac – ICAD

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients.

25 hours of instruction and supervised teaching.

125 exercises on the Cadillac Trapeze Table.

Intensive Cadillac - Spread Eagle on the Stott Pilates Trapeze
Intensive Cadillac - Spread Eagle on the Stott Pilates Trapeze

What You Will Learn

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

Continuing Education Credits

STOTT PILATES2.5
REPs16.0
canfitpro4.0
ACE2.5
Interested?
Contact Us now to find out the dates of our next course.