Welcome To Principle Pilates
Stott Pilates is a big part of my life and I want to share the benefits with everyone!
To walk taller, stand better, feel better, perform sport or just everyday activities in a fluid way is just a wonderful thing and Pilates does that!
The Stott Pilates method has contemporized the work of the late Joseph Pilates and applied the latest up to date information we have of the body. Using the exercises I have seen people in chronic pain and close to the operating table get better, some even taking up new sports and activities, whilst other active people continue to partake in their favourite pastimes well into their retirement. Truly remarkable in preventing injury and restoring balance to our bodies it should be prescribed for everyday!
As a former member of the British Olympic Windsurfing Team in 1996 I really wish I had known about Pilates then. Since practicing and teaching the method my own body has benefitted so much that I really want to share my own experiences with others. Seeing great results for my clients is the best reward for me!
As well as offering Pilates to my clients, I present at Fitness Conventions and teaches courses and workshops to Pilates students throughout the country.
Mission Statement. To help everyone achieve a stronger, flexible body and enjoy life to best of their ability! To spread the word and the method of Pilates to EVERYONE!
Principle Pilates offers:-
Group Pilates Sessions in Hedge End Studios
Private Sessions - Ideal for first timers at Universal Marina. Sarisbury Green
Courses - For people looking to become Pilates teachers
Workshops - For Pilates teachers to keep their skills up to date.
If you would like more information on any of the services offered by Principle Pilates, or you would like to chat to Chrissy, please email or Chrissy@principlepilates.com or telephone 07817 262 549.
Chrissy is a fully certified Stott Pilates Instructor who works from the Principle Pilates Studio at Universal Marina in Sarisbury Green and the Southampton Pilates Studio in Hedge End. She qualified in 2005 and now works closely with many Physiotherapists, Osteopaths and Chiropractioners in the area and enjoys working with clients for re-hab to International Sports people
Chrissy is one of 7 STOTT PILATES® Method and ZEN*GA® Mindful Movement Method Instructor Trainers in the U.K. Chrissy delivers their courses, workshops and takes students through all the pieces of equipment Mat, Reformer, Cadillac, Chair and Barrels.
Chrissy was a member of the British Olympic Windsurfing Team and has 3 World and many National Titles under her belt. She enjoys mountain biking, snowboarding, horse riding and walking her dog in her free time. She also spends many hours supporting her teenage son Freddy who is a National Level competitive swimmer.
Third Party Accreditation
MERRITHEW® branded programs: including the STOTT PILATES® Certification Program and ZEN•GA® are recognized by the Register of Exercise Professionals.
The Register of Exercise Professionals (REPs)
Upon completion of each approved program/event member must submit the title, instructor/presenters name and event/location details to REPs directly (online). Letters and certificates of completion can also be submitted as proof of attendance.